Chicago Therapists Spotlight Techniques for Anxiety Management
July 17, 2023 SpringSource: Eating, Weight & Mood Disorders
Key Takeaways Technique 1: Conscious Grounding Many of us live in our heads, frequently consumed by past regrets or future worries. Conscious Grounding offers an effective antidote to this pervasive mental entanglement. According to a 2018 study by the Meridian University-Bay Area Center, Conscious Grounding, also known as Grounding, has significantly reduced anxiety symptoms. After […]
Challenging Dieting Myths: How Fad Diets Contribute to Eating Disorders
June 14, 2023 SpringSource: Eating, Weight & Mood Disorders
In today’s society, pursuing the “perfect” body has become an obsession for many. Fad diets promise quick and easy weight loss, enticing individuals with the prospect of achieving their desired physique. However, these diets often come with hidden costs. In this article, we will explore how fad diets are a risk factor for eating disorders. […]
Why Perfect is Not Always the Best: The Dangers of Perfectionism in Eating Habits
June 5, 2023 SpringSource: Eating, Weight & Mood Disorders
Introduction In today’s society, there is often a strong emphasis on perfection and attaining flawless standards in various aspects of life. Unfortunately, this obsession with perfection can extend to eating habits and lead to detrimental consequences, particularly among children and adolescents. As parents of children with eating disorders search for answers and help, it is […]
Men’s Unique Mental Health Needs: Understanding and Addressing Them
May 22, 2023 SpringSource: Eating, Weight & Mood Disorders
Mental health is critical to our overall well-being, yet it is often overlooked or stigmatized in men. While mental health concerns affect everyone, men often face unique challenges and struggles that can impact their mental well-being. This article will explore some of men’s unique mental health needs and discuss ways to address and overcome them. […]
Men’s Next Steps in Mental Health Care
May 5, 2023 SpringSource: Eating, Weight & Mood Disorders
It Is Ok to Not Be Ok…Now What? Men’s Next Steps in Mental Health Care Mental health has traditionally been an overlooked topic among men and male-identified individuals, and at times the subject is even actively avoided. Previous generations have passed down an attitude towards mental health among men that includes shame, embarrassment, and weakness […]
Choosing the Right Therapy for Your Mental and Emotional Health: A Comprehensive Overview
April 25, 2023 SpringSource: Eating, Weight & Mood Disorders
Mental and emotional health are essential components of overall well-being. Therefore, just like with physical health, there may come a time when you need professional support to manage your mental and emotional health. Therapy is valuable for individuals struggling with various issues, including anxiety, depression, trauma, relationship issues, and adjustment to life events. But with […]
Don’t Suffer in Silence Getting Help for Binge Eating Disorder
February 28, 2023 SpringSource: Eating, Weight & Mood Disorders
Binge Eating Disorder (BED) is a serious condition that affects many people. If you are struggling with this disorder, you don’t have to suffer in silence. Getting help is essential for your well-being. The professionals at SpringSource Psychological Center wrote this article to discuss what Binge Eating Disorder is, its causes, symptoms, and treatment options. We will […]
Writing As Therapy: Exploring the Benefits
February 6, 2023 SpringSource: Eating, Weight & Mood Disorders
Writing can be a powerful source of inspiration and hope for those suffering from depression. Whether it is prose, poetry, journaling, or a combination, writing can provide comfort and encouragement to those dealing with difficult situations in life. It can also help one explore emotions they may find difficult to express in other ways. Poetry […]
Anxiety Disorder Diagnostic Criteria and Treatment Options
January 11, 2023 SpringSource: Eating, Weight & Mood Disorders
Anxiety disorders are the most common mental illness in the United States, affecting 40 million adults. They are characterized by excessive worry and fear that interfere with daily activities. While there are many different types of anxiety disorders, they all share some common symptoms and diagnostic criteria. The most common types of anxiety disorders include […]
We provide in-person therapy in Northbrook and Chicago, with telehealth therapy available throughout Illinois.
© 2026 SpringSource: Eating, Weight & Mood Disorders | Designed by 800Commerce
Serving: Chicagoland Area, Northbrook, Evanston, Arlington Heights, Glenview, Skokie, Palatine, Elgin, Cicero, Schaumburg, Des Plaines, Orland Park, and throughout Illinois