Group Therapy
Connect with peers who share your same struggle, without judgement. Group sessions can be beneficial for many reasons, including gaining insights from multiple perspectives, relating to people who are navigating similar experiences, and building confidence to manage your symptoms.
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At SpringSource, we offer recurring group therapy programs to address a variety of concerns. If you're interested in any of the groups listed below, reach out for a consultation to get started.
DBT Group Therapy
This 16-week adult Dialectical Behavior Therapy (DBT) informed group is a structured virtual space to focus on building mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness skills. These skills can help reduce emotional vulnerability, increase skillful behavior, and support you in creating a more stable life and identity. The group is open to people of all identities.