Hope Over Happiness: Why Hope Carries Us Through Hard Times
October 12, 2025 SpringSource Psychological
How to Hold on to Hope When Happiness Feels Out of Reach. During the darkest seasons of life or in times of upheaval like grief, illness, uncertainty, or heartbreak, it’s easy to feel as if happiness has abandoned us. Smiling may become painfully difficult, we might feel heavier, and joy often seems completely out of […]
From Hot Flashes to Brain Fog, Anxiety to Insomnia: How Therapy Can Help Women in Midlife
September 29, 2025 SpringSource Psychological
Psychological Support for Women in Perimenopause, Menopause, and Beyond Hot flashes may take the spotlight, but what pushes women to seek therapy isn’t just the heat; it’s heartbreak, anxiety, and the quiet fear that they’ll never feel like themselves again. Adding fuel to this fire, when women in midlife display strong emotions, society often labels […]
Transference & Countertransference: Therapy’s Secret Mirror
September 5, 2025 SpringSource Psychological
Why Feeling Attached (or Irritated) in Therapy Can Actually Help You Heal Have you ever reacted to someone in your life with much more intensity than the situation really called for, like snapping at your partner for feeling that they were scolding you like a parent, or being instantly drawn to someone who reminds you […]
August 22, 2025 SpringSource Psychological
The SpringSource Adult IOP Provides Specialized Care for Eating Disorders, Weight Concerns, and Mood Disorders. Adulthood brings many seasons of deep change. Career shifts, family transitions, health issues, and an evolving sense of self are just a few of the challenges faced by those in midlife and beyond. For many adults in Chicago and the […]
The Sandwich Generation: A Caregiving Crisis in Midlife
August 1, 2025 SpringSource Psychological
How Society and Policy Fail the Sandwich Generation We recently watched the incredibly compelling documentary “Caregiving” and were moved by both the personal stories and the well-researched history of caregiving in the United States. The film places personal stories within a broader context by tracing the evolution of caregiving and policy in the U.S., from […]
GLP-1 Drugs for Weight Loss & Women Over 40: Empowerment or New Diet Culture?
July 20, 2025 SpringSource Psychological
If you’re a woman in your 40s, 50s, or beyond and feel frustrated with your body, exhausted from decades of dieting, and invisible in a culture obsessed with youth, you’re not alone. The rise in popularity of GLP-1 medications like Ozempic, Wegovy, and Mounjaro isn’t just about aesthetics. It’s about regaining control, finding relief, and […]
July 4, 2025 SpringSource Psychological
Dialectical Behavior Therapy in Chicago and Northbrook, IL Dialectical Behavior Therapy (DBT) is an evidence-based form of cognitive behavioral therapy designed to help people who struggle with intense emotions, self-destructive behaviors, and unstable relationships. Originally developed to treat borderline personality disorder, DBT has since been adapted for a wide range of mental health challenges, including […]
What Makes for a Good Relationship?
June 20, 2025 SpringSource Psychological
And…How much work is too much in a relationship? When considering what makes a good relationship, we also need to examine a few contributing factors, including the societal barriers, as well as the amount of effort required to maintain a romance. We recently came across an intriguing article in Vox, “Relationships are hard work. Right?” […]
Feeling Stuck in Your 20s? How to Transition from College Graduate to Independent Adult
June 12, 2025 SpringSource Psychological
Life in Your 20s: Why Adulting Feels So Hard Many 20-somethings today feel stuck in the transition from college to fully independent adulthood. The pressures, especially for recent graduates, are unprecedented. There are both systemic forces and mental health factors that can make this phase especially challenging, which we will discuss below. As psychologists, we […]
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